Weigh In record (no journal entry) for 14 May 2022
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1407 kcal
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Fat: 63.40g | Prot: 88.09g | Carb: 129.28g.
Breakfast: Strawberries, Onions, Egg, Spinach, Applegate Farms Organic Turkey Bacon, Maple Grove Farms Sugar Free Maple Syrup, Loretta Protein Pancakes. Lunch: Cilantro (Coriander) , Chobani Nonfat Plain Greek Yogurt, Hilo Life Spicy Salsa Chips, Spinach, Tomatoes, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Jennie-O Ground Turkey 85/15. Snacks/Other: Lamontagne Milk Chocolate Almonds, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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