Weigh In record (no journal entry) for 05 May 2011
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1484 kcal
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Fat: 42.62g | Prot: 57.10g | Carb: 227.19g.
Breakfast: Sugar, Craisins, Oatmeal, Coffee (Brewed From Grounds), Multigrain Cheerios. Lunch: apple sauce, Shepards Pie, by Jon.D. Dinner: Sweet Potato, Fried Egg, Fat Free Milk. Snacks/Other: Ginger Ale (Can), Smart Pop! 94% Fat Free Kettle Korn, Milk Chocolate Hot Cocoa Mix. more...
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3300 kcal
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Activities & Exercise:
eliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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