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iamtheresa
Journal
24 Jul 14
iamtheresa's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
146.8 lb
Lost so far:
60.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1079 kcal
Fat: 51.60g | Prot: 45.18g | Carb: 123.45g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios.
Lunch:
Meijer Egg Salad, Arnold Everything Sandwich Thins, Hershey's Special Dark Chocolate.
Dinner:
Pepperidge Farm Whole Wheat Hoagie Rolls, Great Value Traditional Spaghetti Sauce, Rosina Italian Style Meatballs.
more...
1702 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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