Weigh In record (no journal entry) for 09 May 2022
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1199 kcal
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Fat: 43.99g | Prot: 54.62g | Carb: 106.34g.
Breakfast: Peanut Butter, Old London Melba Toast Sea Salt, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Spaghetti, Ragu Marinara Sauce, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 4.2 lb a week
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