Weigh In record (no journal entry) for 04 May 2011
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1445 kcal
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Fat: 43.40g | Prot: 61.15g | Carb: 205.83g.
Breakfast: Craisins, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Coffee (Brewed From Grounds), Multigrain Cheerios. Lunch: Grapes, Cucumber (with Peel). Dinner: Shepards Pie, by Jon.D, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Hot Milk Spone cake with broiled Coconut topping, Fat Free Milk. more...
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3373 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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