Weigh In record (no journal entry) for 07 May 2022
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183.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1073 kcal
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Fat: 40.85g | Prot: 38.06g | Carb: 103.36g.
Breakfast: Old London Melba Toast Sea Salt, Peanut Butter, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Wish-Bone Russian Salad Dressing, Mixed Salad Greens, Apples. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hard Roll, Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 7.0 lb a week
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