Weigh In record (no journal entry) for 05 May 2022
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178.1 lb
Lost so far: 16.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1718 kcal
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Fat: 47.02g | Prot: 52.84g | Carb: 217.52g.
Breakfast: Yakult Yakult Light, Publix Egg Salad, Whole Wheat Bread. Lunch: Great Value French Fries , Taco Bell Crunchy Taco. Dinner: Spectrum Organic Virgin Coconut Oil, Rosarita Salsa Verde, Bell Peppers, Member's Mark Chicken Breast, Corn Tortilla, Orange Juice . Snacks/Other: Rose Wine. more...
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2433 kcal
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Activities & Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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