Weigh In record (no journal entry) for 03 May 2011
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1599 kcal
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Fat: 39.59g | Prot: 66.22g | Carb: 247.07g.
Breakfast: Craisins, Quick Oatmeal (1 or 3 Minutes), Multigrain Cheerios, Fat Free Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Healthy Choice Honey Balsamic Chicken. Dinner: Jasmine Rice, Unsalted Butter Stick, Light Wheat Bread, Lasagna with Meat. Snacks/Other: Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla, Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla, Sugar Free Strawberry Jello, Plums, Peeled Baby-cut Carrots. more...
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2781 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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