Weigh In record (no journal entry) for 02 May 2022
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249.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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999 kcal
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Fat: 60.63g | Prot: 52.86g | Carb: 86.94g.
Breakfast: Walnuts, Tea (Brewed, Decaffeinated), Raspberries , Blueberries, Quaker Super Grains Hot Cereal, Dairyland Skim Milk, Oat Bran. Lunch: Activia Blueberry Yogurt. Dinner: Avocados , Spinach , Mushrooms , Gray Ridge Jumbo Egg, Young Green Onions. Snacks/Other: Scotsburn 2% Cottage Cheese No Salt Added, Raspberries . more...
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losing 2.2 lb a week
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