Weigh In record (no journal entry) for 02 May 2022
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403.9 lb
Lost so far: 39.7 lb.
Still to go: 238.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2777 kcal
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Fat: 123.49g | Prot: 199.13g | Carb: 195.36g.
Breakfast: Botanica Ядра Миндаль Жареный Соленый, Haribo Жевательный Мармелад, Атлантика Кальмар, Куриные Грудки (Запеченые), Coca-Cola Coca-Cola Zero, Movenpick Old Barrel Rum. Lunch: Кофе с Молоком, Хлебец, Красные Помидоры, President Сыр Мягкий с Белой Плесенью Камамбер, Яйцо. more...
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5649 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours and 44 minutes. more...
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losing 10.8 lb a week
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