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moopie321
Journal
19 Jul 14
moopie321's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
134.6 lb
Lost so far:
40.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1680 kcal
Fat: 75.09g | Prot: 34.64g | Carb: 213.66g.
Breakfast:
Soft Pretzels, Marutai Kumamoto Tonkotsu Ramen, Coffee (made from Ground), Heavy Cream.
Lunch:
Pancakes with Butter and Syrup, Good Times BLT Sandwich.
Dinner:
Breakfast Pastry.
Snacks/Other:
Ice Cream.
more...
1641 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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