Weigh In record (no journal entry) for 30 April 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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863 kcal
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Fat: 24.14g | Prot: 40.43g | Carb: 84.97g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grapefruit and Orange Sections. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens, Apples. Dinner: Beef Broth (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 11.2 lb a week
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Pearsall30-34's weight history
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