Weigh In record (no journal entry) for 29 April 2022
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184.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1153 kcal
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Fat: 39.77g | Prot: 49.75g | Carb: 114.65g.
Breakfast: Grapefruit and Orange Sections, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Meatballs with Sauce (Mixture), Brown Gravy, Buitoni Four Cheese Ravioli. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 11.2 lb a week
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Pearsall30-34's weight history
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