Weigh In record (no journal entry) for 27 April 2022
|
182.1 lb
Lost so far: 12.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
2184 kcal
|
Fat: 88.95g | Prot: 81.63g | Carb: 264.83g.
Breakfast: Kodiak Cakes Double Dark Chocolate Minute Muffins, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Rosarita Salsa Verde, Spanish Rice, Rosarita Refried Beans, Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Green String Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Trader Joe's Blood Oranges, Bananas , Babybel Mini Original Cheese, PopCorners Popped Corn Chips - White Cheddar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watercrystal's weight history
|