Weigh In record (no journal entry) for 27 April 2022
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1254 kcal
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Fat: 46.42g | Prot: 52.74g | Carb: 163.55g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Pommes, Selection Swiss Cheese, Huile d'arachide, Villaggio White Bread, Lait avec 1% de Matières Grasses, Oeuf Brouillé (Entier, Cuit). Dinner: Riz Basmati (Cuit), Becel Gold Margarine, Concentré de Bouillon de Poulet, Poudre de Cari, Maïs, Bœuf Haché Maigre. Snacks/Other: Snack Pack Lemon Meringue Pie. more...
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losing 5.6 lb a week
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