Weigh In record (no journal entry) for 25 April 2022
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1822 kcal
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Fat: 59.51g | Prot: 87.86g | Carb: 207.34g.
Breakfast: Nestle Aero Bubbles, Fried Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Salad Dressing, Mixed Salad Greens, Thai Kitchen Green Curry Chicken, White Rice. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Nestle Aero Bubbles, White Table Wine , The Snack Factory Pretzel Crisps - Original, Hummus , Green Giant Fresh Baby Cut Carrots, Fresh Gourmet Cheese & Garlic Premium Croutons, Almonds , Cashew Nuts . more...
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1738 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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julesmatthew's weight history
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