gage4ever's Journal, 25 April 2022

181.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 28.16g | Prot: 34.44g | Carb: 249.41g.   Lunch: Keto Tortilla, Hamburger on Bun. Dinner: Candy, Ice Cream, Whole Wheat Bread, Soda, American and Swiss Blends Processed Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Bread. Snacks/Other: Rose Wine. more...

2543 kcal

Activities & Exercise: Gym. Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...