Karen_Karen_56's Journal, 25 April 2022

106.5 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 52.68g | Prot: 61.66g | Carb: 86.67g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1192 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...