Weigh In record (no journal entry) for 01 May 2011
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1261 kcal
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Fat: 31.66g | Prot: 46.69g | Carb: 197.81g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Banana, Fat Free Milk, Multigrain Cheerios. Lunch: Sun-Dried Tomatoes, Baby Spinach, Craisins, Strawberries, Walnuts, Light Balsamic Vinaigrette. Dinner: Broccoli with Cheese Sauce, Onions, Shoulder Steak for London Broil, Beef Stock, Jasmine Rice. Snacks/Other: Grand Ice Cream - Vanilla Bean, Cucumber (Peeled), gala apple. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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