Weigh In record (no journal entry) for 24 April 2022
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1605 kcal
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Fat: 55.43g | Prot: 53.15g | Carb: 235.79g.
Lunch: Cheeseburger , Wal-Mart Donut Holes, Skippy Creamy Peanut Butter, Keto Tortilla. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Soft Drink. more...
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losing 0.9 lb a week
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