Weigh In record (no journal entry) for 23 April 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1066 kcal
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Fat: 17.30g | Prot: 76.96g | Carb: 143.08g.
Breakfast: Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). more...
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gaining 1.9 lb a week
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