Weigh In record (no journal entry) for 23 April 2022
|
143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
1071 kcal
|
Fat: 44.86g | Prot: 83.11g | Carb: 80.12g.
Breakfast: Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Lunch: Banana Bread, Ciabatta, Shrimp, Shrimp Bisque. Dinner: Cooked Salmon, Mixed Salad Greens. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|