Weigh In record (no journal entry) for 22 April 2022
|
188.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
1479 kcal
|
Fat: 66.60g | Prot: 90.58g | Carb: 137.11g.
Breakfast: Quaker Low Fat Muffin Oatmeal, Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Renee's Gourmet Poppy Seed Dressing, Maïs, Queen Victoria Romaine Lettuce, Concombre (avec Peau), Tomates Rouges, San Daniele Prosciutto, Radis. Dinner: Haricots Verts, Échalotes, Dairyland Sour Cream, Bacon, Pomme de Terre (Chair et Peau), Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Eat Smart Sesame Crunch, President's Choice Chocolate Chip Cookie Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plaix123's weight history
|