Weigh In record (no journal entry) for 22 April 2022
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99.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1386 kcal
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Fat: 93.63g | Prot: 83.22g | Carb: 51.76g.
Breakfast: 鮭魚, 全聯 蘿美萵苣, 酪梨, 全聯 紫高麗菜, Subway 紅酒醋, 水煮蛋, Costco 肉桂粉, 黑咖啡, 高麗菜, 得意的一天 頂級橄欖油. Lunch: Subway 凱薩醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 凱撒辣脆鷄沙拉, 黑咖啡, 七里香 玫瑰鹽味溏心蛋. Snacks/Other: 黑咖啡, 水煮蛋. more...
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losing 3.1 lb a week
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