Weigh In record (no journal entry) for 21 April 2022
|
182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
665 kcal
|
Fat: 28.64g | Prot: 26.05g | Carb: 36.76g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|