Weigh In record (no journal entry) for 18 April 2022
|
182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1535 kcal
|
Fat: 72.20g | Prot: 64.63g | Carb: 122.89g.
Breakfast: Fruit Salad (without Citrus Fruits), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten), Chicken Piccata. Snacks/Other: Pepperidge Farm Milano Cookies - Dulce De Leche, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|