Weigh In record (no journal entry) for 16 April 2022
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132.3 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1603 kcal
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Fat: 46.36g | Prot: 85.21g | Carb: 223.90g.
Breakfast: Красный Октябрь Ирис, Kerasma Трубочки, Ананас, La Belle Bretagne Pâté de Foie Glacé, Farm Boy Ржаной Хлеб. Lunch: NuPasta Konjac Spaghetti, Лосось, Огурец (с Кожурой), Редис, Помидоры Черри, Шампиньоны, Зеленый Перец, Лук, Chosen Foods Avocado Oil Spray. Dinner: Зефир, Dalmatia Fig Spread, Инжир, Клубника, Крят Икра Кабачковая, Farm Boy Хлеб, Дыня, Cumisie Палочки. more...
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losing 6.2 lb a week
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