Weigh In record (no journal entry) for 15 April 2022
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189.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1112 kcal
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Fat: 47.19g | Prot: 55.91g | Carb: 112.96g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Moutarde, Becel Gold Margarine, Perron Jambon Blanc, Première Moisson Miche Campagnarde. Dinner: Oeuf, Riz Basmati (Cuit), Chosen Foods Huile D’Avocat, Oignons, Poivrons Rouges Doux, Chapelure, Blanc de Poulet. Snacks/Other: Snack Pack Lemon Meringue Pie. more...
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steady weight
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