Weigh In record (no journal entry) for 15 April 2022
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1591 kcal
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Fat: 45.53g | Prot: 86.82g | Carb: 216.36g.
Breakfast: Зефир, Виноград, Chosen Foods Avocado Oil Spray, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Ржаной Хлеб. Lunch: Зефир, Огурец (с Кожурой), Home Made Quality Carrot Salad, Home Made Quality Provansal Salad, Картофель, Скумбрия Копченая. Dinner: Kerasma Трубочки, President's Choice Sweetened Condensed Milk, Клубника, Инжир, Творог (Обезжиренный 1-2% Жира). more...
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gaining 7.7 lb a week
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