Weigh In record (no journal entry) for 28 April 2011
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1256 kcal
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Fat: 47.29g | Prot: 67.47g | Carb: 149.13g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Coffee (Brewed From Grounds), Pineapple, Watermelon, Lowfat Cottage Cheese with Fiber. Lunch: Minestrone Soup (Home Recipe). Dinner: Original Plain Couscous Mix, Extra Virgin Olive Oil, Baked or Broiled Salmon, Brown Sugar, Beef Stock, asparagus, cooked carrots. Snacks/Other: Lowfat Cottage Cheese with Fiber, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2755 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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