Weigh In record (no journal entry) for 13 April 2022
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1083 kcal
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Fat: 34.73g | Prot: 41.54g | Carb: 153.61g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Kraft Smooth Peanut Butter, Pom Bagel Nature. Dinner: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Ail, Cassonade, Huy Fong Foods Sriracha, VH Soya Sauce, Oignons, Poivrons Rouges Doux, Bœuf Haché Maigre. Snacks/Other: Snack Pack Lemon Meringue Pie, Rold Gold Pretzel Sticks. more...
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losing 5.6 lb a week
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