Weigh In record (no journal entry) for 11 April 2022
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212.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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643 kcal
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Fat: 19.88g | Prot: 66.56g | Carb: 53.32g.
Breakfast: Bananas, Hampton Farms Smooth Peanut Butter, GNC Wheybolic Ripped - Classic Vanilla, Silk Vanilla Soymilk. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Garden Fresh Gourmet Lemon Za'atar Hummus, Green Giant Fresh Baby Cut Carrots, Strawberries, Meadow Gold Viva Low Fat 2% Cottage Cheese. more...
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gaining 2.3 lb a week
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terrazas112's weight history
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