Weigh In record (no journal entry) for 09 April 2022
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191.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1287 kcal
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Fat: 48.16g | Prot: 40.70g | Carb: 182.25g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Mini Wontons, Power Blend, Soya Sauce, Échalotes, Gingembre, Bouillon de Poulet. Dinner: Selection Huile de Canola, Becel Gold Margarine , French's Classic Yellow Mustard, No Name Sweet Green Relish, Maple Leaf Natural Top Dogs, Pom Pain à Hot-Dog, Bovril Bouillon de Boeuf, Tomates Rouges (en Conserve), Oignons, Chou. Snacks/Other: Tostitos Bite size rounds, Snack Pack Lemon Meringue Pie. more...
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losing 2.8 lb a week
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