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JGreen34
Journal
08 Apr 22
JGreen34's Journal, 08 April 2022
JGreen34's Profile
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Weigh In record (no journal entry) for 08 April 2022
265.8 lb
Lost so far:
8.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2022:
1463 kcal
Fat: 71.99g | Prot: 176.32g | Carb: 45.98g.
Breakfast:
Skinless Chicken Breast, Del Monte Fresh Cut Sliced Beets.
Lunch:
Perdue Ground Chicken.
Dinner:
Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Cauliflower .
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
3560 kcal
Activities & Exercise:
Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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