Weigh In record (no journal entry) for 26 April 2011
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1475 kcal
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Fat: 53.54g | Prot: 53.85g | Carb: 202.86g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Coffee (Brewed From Grounds), Sugar Free Raspberry Gelatin, Pineapple, Cantaloupe Melons, Watermelon, Lowfat Cottage Cheese with Fiber. Lunch: Grapes, Celery, Chicken Rice Soup. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Barbecue Sauce, Brown Sugar, Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Pineapple, Sugar Free Raspberry Gelatin, Lowfat Cottage Cheese with Fiber, Watermelon, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Zucchini Bread. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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