Weigh In record (no journal entry) for 25 April 2011
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
799 kcal
|
Fat: 25.67g | Prot: 31.29g | Carb: 121.57g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Sugar, Cantaloupe Melons, Lowfat Cottage Cheese with Fiber. Lunch: Peeled Baby-cut Carrots, Chicken Rice Soup. Dinner: Miracle Whip, Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Cucumber (Peeled), 65% Vegetable Oil Spread, Zucchini Bread, Zucchini Bread, Quakes Rice Snacks - Apple Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3012 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ESparacio's weight history
|