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Well this is my second day taken trim. I really hop this works for me. Cause i am way out of shape!!!!
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1334 kcal
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Fat: 36.43g | Prot: 46.99g | Carb: 210.59g.
Lunch: Potato Chips, Spaghetti with Meat Sauce (Entree) . Dinner: Butter , Dinner Rolls , Corn, Mashed Potato, Turkey Breast Meat . Snacks/Other: Skittles Gummies. more...
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losing 0.4 lb a week
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