Weigh In record (no journal entry) for 03 April 2022
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184.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1252 kcal
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Fat: 24.51g | Prot: 38.82g | Carb: 122.22g.
Breakfast: Fruit Salad (without Citrus Fruits), Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Blue Cheese, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Kraft 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Mezzetta Martini Olives. more...
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gaining 4.2 lb a week
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