miem111's Journal, 01 April 2022

165.1 lb Lost so far: 8.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 87.63g | Prot: 59.87g | Carb: 153.11g.   Breakfast: Naturjoghurt (Fettarm), Alnatura Chia Samen, Alnatura Sesam Ungeschält, Blütenzarte Flocken, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Grüne Brechbohnen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Daim Crunchy Cream Cake, Aldi Cashewkerne. more...

2342 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 50 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours. more...