Weigh In record (no journal entry) for 30 March 2022
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189.3 lb
Lost so far: 5.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2075 kcal
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Fat: 73.90g | Prot: 103.65g | Carb: 288.22g.
Breakfast: Yakult Yakult Light, Peanut Butter, Healthy Life Light Multi-Grain English Muffins. Lunch: Gay Lea Salted Butter, Oscar Mayer Thin Sliced Turkey Breast, Reese Hollandaise Sauce, Asparagus . Dinner: Butter (Salted) , Swiss Cheese , Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Butter (Salted) , Pepsi Pepsi. more...
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2752 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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