Weigh In record (no journal entry) for 24 April 2011
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1640 kcal
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Fat: 65.05g | Prot: 61.20g | Carb: 217.23g.
Breakfast: Red Raspberry Jam, Fiber One Honey Whole Wheat, Grapes, Lowfat Cottage Cheese with Fiber. Lunch: Baby Spinach, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ginger Ale, Ham (Whole, Cured, Roasted), Carrots (Solids and Liquids, Canned), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Cake (Without Frosting), Cream Cheese Frosting, Sugar Free Raspberry Gelatin, Grapes. more...
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2433 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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