Weigh In record (no journal entry) for 26 March 2022
|
112.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1482 kcal
|
Fat: 59.11g | Prot: 97.08g | Carb: 122.09g.
Breakfast: Smoked Salmon, Blueberries , Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz), Krusteaz Corn Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Member's Mark Blackened Atlantic Salmon, Scallops, Birds Eye California Blend. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinayRN's weight history
|