Weigh In record (no journal entry) for 26 March 2022
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1162 kcal
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Fat: 42.37g | Prot: 76.33g | Carb: 125.22g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies with Biotin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Fromage Blanc, Échalotes, Asperge Cuite (à Partir de Frais), Champignons Cuits, Oeuf sur le Plat, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Timothy's Chai Latte K-Cup, Becel Gold Margarine, Oignons, Carottes Cuites, Asperge Cuite (à Partir de Frais), Riz Blanc Instantané, Saumon. Snacks/Other: Bulk Barn Granola Cereal. more...
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losing 2.8 lb a week
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