Weigh In record (no journal entry) for 26 March 2022
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431.7 lb
Lost so far: 11.9 lb.
Still to go: 266.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1416 kcal
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Fat: 74.67g | Prot: 100.78g | Carb: 92.60g.
Breakfast: California Gold Nutrition Коллаген, Клементины, Кофе с Молоком, Зеленый Листовой Салат, Помидоры Черри, Ашан Филе Тунца, Окрошка на Кефире. Lunch: Окрошка на Кефире, Zero Соус Чесночный, Первая Свежесть Котлеты Сливочные, Hochland Творожный Сыр с Грибами. Dinner: Капуста Тушеная. more...
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5729 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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