Weigh In record (no journal entry) for 22 April 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1592 kcal
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Fat: 76.66g | Prot: 166.61g | Carb: 151.98g.
Breakfast: Unsalted Butter Stick, 100% Whole Wheat Bread, Grapes, Strawberries, Cantaloupe Melons. Lunch: Baby Carrots, Chicken Rice Soup. Dinner: crab rangoon, Boneless Spare Ribs ( Chinese Take out), Pork Fried Rice, beef teriyaki Sticks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...
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3193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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