Weigh In record (no journal entry) for 24 March 2022
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434.8 lb
Lost so far: 8.8 lb.
Still to go: 269.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1661 kcal
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Fat: 75.73g | Prot: 93.84g | Carb: 162.35g.
Breakfast: Хурма, Холодный Кофе со Сливками, Жареным Луком, Приготовленная Морковь, Печень Куриная Жареная, Окрошка на Кефире. Lunch: Домик в деревне Молоко Отборное 4,5%, Приготовленные Грибы (с Жиром). Dinner: Киви, Окрошка на Кефире. more...
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5632 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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