BeNice2day's Journal, 24 March 2022

105.8 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 61.37g | Prot: 154.90g | Carb: 213.56g.   Breakfast: BSC Whey Protein Isolate, Nectarines , Honey , Uncle Tobys Oats, Danone Yopro Perform Mango Passionfruit Yoghurt . Lunch: PB2 Powdered Peanut Butter, Bega Crunchy Peanut Butter, Broccolini, Brown Rice, Salmon. Dinner: Subway Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles White Soft Wraps, Chicken Breast. Snacks/Other: Bananas , Peters Original Vanilla Ice Cream, Uncle Tobys Oats, Lucky Nuts & Cashews, So Good Unsweetened Almond Milk, BSC Whey Protein Isolate, Danone Yopro Perform Mixed Berries Yoghurt, Plums , White Grapes, Watermelon , Tomatoes, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain . more...

1341 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...