Weigh In record (no journal entry) for 21 April 2011
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1307 kcal
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Fat: 24.46g | Prot: 53.55g | Carb: 228.74g.
Breakfast: 1% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby-Cut Carrots, Oranges, Chicken Rice Soup. Dinner: 6" Turkey Breast. Snacks/Other: Multigrain Cheerios, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Grapes, Natural Apple Sauce, Baked Vegetable Crisp Snacks. more...
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3199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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