Weigh In record (no journal entry) for 21 March 2022
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182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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972 kcal
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Fat: 33.39g | Prot: 44.49g | Carb: 86.02g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Orange Marmalade, Coffee, Whole Milk, Rye Bread. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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Pearsall30-34's weight history
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