ESparacio's Journal, 20 April 2011

197.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 21.07g | Prot: 58.89g | Carb: 166.25g.   Breakfast: Granulated Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Lowfat Cottage Cheese, Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Rice Soup. Dinner: Plus Light Apple Juice, Miracle Whip, Deli Turkey or Chicken Breast Meat, Tomatoes, Baby Spinach, Chicken Rice Soup, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Raspberry Gelatin, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Lowfat Cottage Cheese, Quakes Rice Snacks - Apple Cinnamon. more...

3112 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Desk Work - 7 hours and 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...